Deep Tissue Massage Moab

Deep tissue massage is a therapeutic massage technique that focuses on releasing tension in the deeper layers of muscles and the fascia (connective tissue surrounding muscles). 

While Swedish massage uses light, long strokes to promote relaxation and circulation, deep tissue massage uses more forceful pressure to target deeper muscle layers and break down knots and adhesions. 

Deep tissue massage involves slow, deliberate strokes, direct pressure, and friction movements across the muscle grain. 

• Relieves chronic muscle pain: By targeting deeper layers of muscle and connective tissue, deep tissue massage can help release built-up tension and reduce inflammation, leading to increased flexibility and reduced pain. 
  
   
• Improves range of motion: By breaking down adhesions and scar tissue, deep tissue massage can help restore normal movement and alleviate pain associated with muscle tightness. 
  
   
• Reduces stress and promotes relaxation: The deep pressure and slow strokes can help calm the nervous system and promote relaxation. 
  
   
• Helps with athletic injuries and recovery: Deep tissue massage can be beneficial for athletes and individuals with injuries by helping to release tension, improve circulation, and promote healing. 
  
   

• Pressure: You will likely experience firmer pressure during a deep tissue massage as the therapist works on deeper muscle layers. 
  
   
• Soreness: Some soreness or tenderness after a deep tissue massage is common, especially if you are new to this type of massage or have tight muscles. 
  
   
• Communication: It’s important to communicate with your therapist about how you are feeling during the massage and to let them know if the pressure is too intense.