Prenatal Massage Moab

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The American College of Obstetricians and Gynecologists (ACOG) recommends prenatal massage as an effective way to relax and improve circulation. 

What is a prenatal massage? 

Getting a prenatal massage can help ease your aches and pains – and give you some much-needed relaxation during pregnancy. Here is what you need to know before you make that appointment. 

What is a prenatal massage, and should I have one? 

Prenatal massage is a type that is like regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. 

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you are carrying, and you may end up with an aching lower back. 

A trained prenatal massage therapist knows where a pregnant woman’s sore and swollen spots are likely to be and may be able to provide some relief. They will also know which techniques and areas to avoid. 

Should you get a prenatal massage? Absolutely, if your healthcare provider gives you the okay. 

When to get a prenatal massage 

You can get a prenatal massage at any point in pregnancy if you have your doctor or midwife’s approval. Some massage therapists will not see pregnant women until the second trimester because of the increased risk of miscarriage in the first trimester. But there is no evidence or reason to believe that prenatal massage in the first trimester would raise your miscarriage risk.  

Your massage therapist should be able to help you get comfortable at every stage of pregnancy. Right from the start, it may be uncomfortable to lie face down because of your tender, swollen breasts and you cannot lie face down on a traditional massage table once your belly has started to grow.